How to make Hawaiian Poke Bowl | at home | using 3 different types of protein

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Thank you for watching my "How to make Hawaiian Poke Bowl" video. I hope you enjoy

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Today I am gonna show you how to make Hawaiian poke using 3 different types of protein - Fresh tuna, shrimps and chicken

Poke is Hawaiian for "to slice" or "cut crosswise into pieces". It is diced raw fish served either as an appetizer or as a main course and is one of the main dishes of Native Hawaiian cuisine.

The traditional Hawaiian poke consists of fish that has been gutted, skinned, and deboned. It is served with traditional condiments such as sea salt, candlenut, seaweed, and limu (seaweed). Around 2012, poke became increasingly popular in North America.

Traditional poke seasonings have been heavily influenced by Japanese and other Asian cuisines. These include soy sauce, green onions, and sesame oil

Please tag me on Instagram if you follow this recipe and use the #SantyFood

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Timestamps

0:00 Introduction
0:20 Opening
0:37 Ingredients
1:13 Toppings
1:50 Cutting the protein
3:55 Marinade
8:13 Mixing the marinade with the protein
9:04 Toppings I
9:53 How to dice an avocado the easy way
10:58 Toppings II
12:58 Inamona
14:34 Finishing the protein
16:16 Are the shrimps ready?
16:57 Season the protein
17:57 Putting the bowl together
20:56 Final words

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Ingredients:

-Protein-

150-200 g of any kind of protein of your choice. For example you can use tuna, shrimps, chicken, tofu, octopus, ...

-Sushi Rice-

-Marinade for 1 protein-

1 small spring onion
1 small piece of fresh ginger
1 clove of garlic
Zest of 1/2 lemon
Juice of 1/2 lemon
60 ml soy sauce
3 tbsp sesame oil
1/4 tsp sambal oelek
1/2 - 1 tsp honey

-Seasoning-

2 tbsp Japanese Mayo
1 tsp Hawaiian red sea salt (Alaea salt)
*Optional: Candlenut
*Optional: 2 tsp Tobiko or Masago

-Toppings-

Pick the toppings of your choice.
I have used

Mango
Cucumber
Spring onions
Surimi
Wakame
Edamame
Tobiko/ Masago
Avocado
Cilantro
Cashews

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All of the products in this video were bought by myself. Nothing is sponsored

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Music:

Track: Tropical Flow — BraveLion [Audio Library Release]
Music provided by Audio Library Plus