Beat The Rising Grocery Costs (How To EAT HEALTHY On a Budget)!

If you're feeling the pinch from the huge rise in grocery costs, this video is for you!

—————————————————————————————————————————

In this video, I show you some of my favorite cost-effective eating strategies and what foods I recommend eating to stay healthy on a budget.

Discover how you can get the best nutrition for the least amount of money with eggs, Greek yogurt, organic apples, wild pink salmon, Ezekiel bread, organic peanut butter, and more.

I'll show you how to build the perfect plate with greens, proteins, and healthy carbs or fats.

I also list all of my favorite foods for affordable healthy eating and also tell you what you should avoid. Learn how to eat healthy on a budget today!

—————————
Quick Timestamps:
—————————
(0:00) Intro
(2:28) Breakfast
(5:40) Lunch
(8:46) Healthy and Affordable Snack Ideas
(11:00) Dinner
(13:54) Final Tips and Recommendations

—————————————————————
Articles, Vids, & Links Referenced in This Video
—————————————————————

———————
Follow Us On:
———————

———————————————————————————————
#FitMotherProject #MoreFitMothers​ #IamaFitMother #eathealthy #eathealthyonabudget #healthyeating #healthyeatingtips #betterfood #howtoeathealthy
———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[patriciacosyleon]

Some people need to hear the truth multiple times. I did, I was in denial. 38 pounds later I follow this channel and it helps me lots. I also made excuses about the cost to eat healthy. Then I did the math and all it was, was me being lazy and not in the right mindset. Keep it coming Dr.

[jgoldfarb]

Great ideas👍I’m finding it very hard to get quality at fair prices. Some stores say it’s a “ sale” but it’s really not! Thanks for the great ideas 👍🙌

[annmarielewis]

I really appreciate this. Keep up the great work

[anupamar]

Thank you for this episode. I was just planning my own affordable menu plan and this was timely

[SaraDye-ji]

I wish you would give more examples of seeds vs. nuts for those with nut allergies. Every time I hear healthy meals, it includes nuts that I can not eat, and it is frustrating. Thanks.

[DawnRK]

Making yogurt in an instant pot is so easy. I make two quarts every 1-2 weeks with a half gallon of milk and a few tablespoons of the yogurt from the last batch I made. I only need to buy a half gallon of milk.

[sarahwalters]

Last month we spent as much or more money on groceries as we pay for our mortgage. We are a family of 3. My husband and I are both vegan, our daughter is not.

[ianscianablo]

Hi. I know avocados and eggs make me gag. Any healthy substitutes for those two? Thank you!

[Betteboopbedoo]

No offense to you. I love your channel and I absorb everything that you say but I think it’s time to start coming out with new content instead of going into the archives. I would really enjoy that.