Jamar - Depression & Anxiety

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Jamar began dealing with low self esteem in high school, and over time began to feel as though his low energy and sadness might be something more than just reactions to a bad breakup. He was fortunate to have a supportive family and friends.

Jamar took the first step and talked to his friends and family about what he was feeling, but it was his niece reaching out to him after he did that he says really helped him heal. Hear in Jamar's words why it's so important we share our stories.

and in the comments type "share my story".

If you or someone you love is struggling or experiencing suicidal thoughts, please call:

National Suicide Prevention Lifeline: 800-273-8255

or text:

Crisis Text Line: 741741

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