Is running bad for your knees?

Join Alex in this engaging podcast as he tackles the safety and health benefits of running! Discover statistics on runners' health, debunk common myths about arthritis, and learn how to keep your joints healthy while enjoying this popular exercise. Running has never looked so good for your health! #RunningHealth #PodcastEpisode #FitnessTips #RunningMyths #JointHealth #HealthyLifestyle #ArthritisAwareness #RunningBenefits #StayActive #SportsScience