PUMPKIN SPICE ICED COFFEE HACKS // STARBUCKS PUMPKIN CREAM COLD BREW + PUMPKIN SPICE VANILLA SHAKE

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Welcome back to my channel!
Thank you for joining me in my #ShleesHealthJourney Series! If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!

ITS OFFICIALLY FALL Y'ALL!!!!
I don't know about you guys, but just because I am following a health program throughout the fall months this year DOES NOT mean I will not enjoy all things pumpkin spice and everything nice!:) In today's video, I am sharing 2 favorite ways to cool down with some pumpkin iced coffee: PUMPKIN CREAM COLD BREW and PUMPKIN SPICE VANILLA SHAKE! These quick and easy recipes will add a little bit of fall and pumpkin-spiced DELICIOUSNESS to your regular morning coffee OR a nice cold pick-me-up in the fall afternoons! With some small pumpkin additions and fun program-approved toppings, these fall-inspired coffee hack recipes are sure to become your new FAVES while on your Optavia Program just in time for PUMPKIN SEASON!

Comment below what FALL Optavia recipes you want to see NEXT!

PUMPKIN CREAM COLD BREW
1 healthy fat, 1/2 condiment
**Serves 1

INGREDIENTS:
Black iced coffee (desired amount)
Handful of ice
3 tbs half & half (1 healthy fat)
1 tbs sugar free pumpkin spice syrup (1/2 condiment)
Sprinkle of pumpkin pie spice (optional)

PUMPKIN SPICE VANILLA SHAKE
1 fueling, 1.5 condiments
**Serves 1

INGREDIENTS:
1 Creamy Vanilla Shake fueling
8 oz (or desired amount) black iced coffee
Handful of ice
1 tbs sugar free pumpkin spice syrup (1/2 condiment)
1 tbs organic pumpkin puree (1 condiment)
Sprinkle of pumpkin pie spice (optional)

IN THIS VIDEO:

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**I am an Independent Certified OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group.

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PUMPKIN SPICE ICED COFFEE HACKS // STARBUCKS PUMPKIN CREAM COLD BREW + PUMPKIN SPICE VANILLA SHAKE
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Comment below what FALL Optavia recipes you want to see NEXT!
Subscribe if you're NEW! I make healthy lifestyle, recipes, travel inspo, fashion, and beauty content :) Thanks for watching!

AshleyKisner
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OMG! I've made the pumpkin spice vanilla shake before without the pumpkin puree. Wow, adding the pumpkin puree is a game changer! So creamy and pumpkiny! My new favorite! 🎃 🎃

maryprouty
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I made this this morning for the first time. Instead of the pumpkin I use Walden Farms Carmel. I was blown away when I tasted it. Super super delicious and completely on plan. Thanks Ashley! You are awesome

sandrareo
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Good morning Ashley happy Tuesday morning and I just wanted to say that your vlogs is amazing and you are amazing Supporter and I'm proud of you

edwardleecaliforniausa
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I have been making my own cold brew with Cafe Bustelo espresso ground coffee since I go through ALOT of iced coffee this time of year. I can not wait to try out these recipes. Thanks for sharing and encouraging us all while we pursue our health journeys.

janesmith
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I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking

asmaa_vlog_
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Amazing - just made them & love them both

dawngorman
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STOP! I cannot wait to try the pumpkin cream cold brew! It’s my all time favorite! Thank you ... again!

lisareed
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Oh my goodness! You’ve already gotten my totally hooked on your cold brew coffee with Half & Half and SF Vanilla syrup —-and I was NOT a cold coffee fan! And now these two great recipes! You’re killing me! 😁😁😁. Thanks a million. Keep the great ideas coming! Oh and by the way—your suggestion to buy the green salad chopper! What a life changer! Thanks so much.

tanyapierce
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Adhley if my lean doesnt require a healthy fat can i still usr 1tbs of half and half in my coffee each morning.?

sandrareo
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I also do water enemas, coffee enemas and tea enemas for weight loss and weight management, detoxing, fitness, health and wellness since 1995.

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