Jacques Eliot - 500m Row Sprint 11/3/2020 - 1:16.3

500m row on the Concept2.

My Time - 1:16.3
US Record - 1:14.9

I have not trained for this outside of rowing in WODs, but think I might be able to do it.

Any tips or recommendations would be greatly appreciated!!

I am 28 years old, 6'4" 240 lbs. Damper is set to 10.