Isolation VS Compound

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Hoyt's Strength & Conditioning specialist Dan Staton discusses the benefits of compound movements versus isolation movements as it pertains to bowhunting performance.
  1. Hoyt Archery
  2. bowhunting fitness
  3. train to hunt
  4. train for hunting
  5. train for bowhunting
  6. physical fitness for hunting
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Nice exercises but I find that one of the best way to strenghten back muscles without any risk is swimming. These kind of training if done bad can seriously injure yourself even if you don't feel it at the moment.

Swimming gives you back-muscles power, a good stance and a LOT of muscle endurance.

I can keep my 64# hoyt gamemaster at the anchor point a lot and doing a lot of shoots.

Just my 2cents

ericfiumano