Easy Vegan No - Tuna Salad Bowl Oil-free

This No - Tuna is perfect for sandwiches and salads, and is a great option for a quick and easy dinner or lunch. Make it in advance and store it in the fridge for up to 5 days.

Recipe:For the No-Tuna:

1 15 oz. can or jar of hearts of palm
1 1/4 cup chickpeas (1 15 oz. jar)
1 tbsp lemon juice
1 clove garlic, crushed
3 tbsp ground nori
1 tsp coconut aminos
1 tbsp capers, chopped
⅓ cup celery, finely chopped
2 tbsp red onion, finely chopped
½ tsp salt, or to taste

For the bowl:

3 cups cooked quinoa
4 cups chopped lettuce
3 cups broccoli, steamed
1 pint of cherry tomatoes, halved

For the Spicy Mayo:

1 tbsp sriracha sauce (refined sugar free)

Directions:

Prepare No-Tuna

Add hearts of palms, chickpeas, and capers to the food processor. Pulse until hearts of palm are shredded. Take care not to over process.

Combine remaining ingredients in a bowl and mix. Add processed ingredients. Mix to combine.

Prepare the Spicy Mayo:

Combine the mayo and sriracha sauce and mix.

Assemble Bowl:

Add quinoa to a bowl. Add No-Tuna, lettuce, tomatoes, and broccoli. Top with spicy mayo.

Enjoy!

[kellymaltaric]

I love how no nonsense but also unrushed your videos are. I never have to compromise my strict diet with your recipes either. Thank you from the bottom of my heart 😊

[HelpingTampaBayandBeyond]

My 10 year old daughter makes this way too much for her school lunch. Thanks for sharing a different version.

[luba]

I love when your videos popup because I know you're going to share something yummy

[vi]

Hi! Love this no-tuna salad and your bowl recipe. The tuna looks chunky and satisfying. Your kitchen is beautiful and you’re style is very relaxed, informative and enjoyable. I am already subscribed. Thanks!

[carolynedwards]

Now this is what I have been waiting for...a hearts of palm dish. Thank you.😊

[amylegutki]

I made the no crab crab-cakes and loved them. This no tuna tuna salad was even better! Thank you for showing me how to make some of my favorites before I went vegan.

[dorretgibson]

Great suggestion, hearts of palm and chickpeas. Thank you!

[geminifiresnake]

Bro! I was thinking about making this earlier today at work! I was explaining to my coworkers how it's all in how you flavor your food and that there is a healthy way to eat all the things that we used to eat growing up! Wonderful indeed! Thank you!

[RhondaR]

Oh my goodness. I was craving tuna yesterday. Now I can make my own. Thank you, Javant! Blessings sent your way.🙏🏽❤️

[MYBLACKCAT]

tuna sandwiches are one of the few things i miss - this looks like it wld be a fantastic substitute

[knightwalker]

Waiting for your pre packaged meals to order online or in stores. For those of us who just want to eat healthier, it would be greatly appreciated.

[jillschwartz]

You are my favorite! I can’t wait to make this! 🤗

[TruthPositive-dtni]

Healthy Vegan... Appreciate U 4 Posting And Sharing Ur Great Nutritional Healthy Eating Awareness Video Content Of Everything, And Definitely On Point.👁️💯💥🌎🧠💪👍

[Gluvsutube]

I doubled the onions and the celery and added some pickles and Sweet relish. Ok so I made it taste like real Tuna salad. The original recipe was too tart for my taste buds. Thanks for the foundation ingredients. So delicious.

[MsJamiePBD]

@HealthyVeganEating I appreciate your explaining your reasons for the ingredient choices.

[ChristinemSA]

I've made no tuna salad before but decided to try your recipe. Wow! I love it. I think it was the hearts of palm that made it so much better than the others. My family appreciates the great recipes. Thank you!

[kimberlysleets]

This is the perfect meal any time, and no need to turn on an oven during hot summer months. Thanks

[patsymoore]

I am really excited about this recipe! I never used hearts of palms before. I can’t wait to try! Thank you! 🥰

[RN-mnjn]

Watching this in the grocery store😊
Just bought all the ingredients 😊

Going home to make it❤

[marybronson]

Dang, that bowl sho nuff l👀ks good!!! I always use chickpeas to make it, but the hearts of palm makes it look just like tuna. I will be making this tomorrow, going to food store tonight to pick up the hearts of palm. Thank you because I ❤tuna!!!