The Training Differences Between Men & Women

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In this QUAH Sal, Adam, & Justin answer the question "Can men and women follow the same strength and muscle building programs or should different approaches be taken?".

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"The Training Differences Between Men & Women"

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Комментарии
Автор

In my observation, I may be wrong, men are more focused on upper body and women are more focused on the lower body. Men usually have 1, 2 leg days and 2 to 4 upper body days which is reversed for women. Women tend to do lower body 2, 3 times a week and may only have 1 upper body day or 3 lower body days combined with push pull, a five day split. As a result the programming will be different even though the exercises are the same.

esinfa
Автор

So put simply I should get my girlfriend to do the exact same workouts as me, and adjust the weight accordingly?

adamhadfield
Автор

The reason this is totally ignored is because it's absolute nonsense.

Only women who are OK with moving like men should train like men.

Solistastyle