KETOVORE Grocery Haul | KROGER

keto grocery haul from kroger - I eat meat based keto (KETOVORE) which means I eat 90% meat and meat by products like butter and cream
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[NeishaSalasBerry]

Yes carnitas are traditionally pork but you can also do beef carnitas 🥰🥩 google beef carnitas

[Janeoffools]

Oxtail is great! Slow and low is the key and the oven is tastier than a slow cooker. Think 5 hours or so - it should easily fall off the bone.
I put it in a cast iron pot with red wine, garlic and onions

[tracytims]

You’ll have to show us what you do with the oxtails!!

[eugenepattivalitzski]

Put oxtail heavy seasoned in Instapot or pressure cooker I set it for 1 1/2 hours yes its a long time its ok or dutch oven at 325 for 2 1/2 hours cover with cold water bay leaves S&P Onions garlic put a tbs of vinegar in water to pull collagen out of bone . Use all spices you want if you like hot spice it . delicious makes best bone broth too it is a firm jell when cooled . Swinging sirloin it is the best

[manatime]

I love these, Neisha! Any chance we can get a what you eat in a week? Lol. I know, I'm so greedy but I've never been so inspired by anyone regarding food like you and the good dr! Thank you from the bottom of my heart.

[GinaCriv]

OK, oxtail...Jamaican here. Season your oxtail with adobo, garlic powder, onion powder, Redmond season salt, (in Jamaica they actually have a bottled seasoning called Oxtail Seasoning, also we usually cook it with onions, carrots, and white beans...but...we ain't doing that on carnivore). Put oxtail in crockpot/slow cooker (no extra liquid) on low, before you go to bed, and let cook overnight. Wake up to the house smelling amazing, shut off when you wake up and enjoy later. You can do this first thing in the morning and let it cook all day, until dinner time. Buen provecho 😋.

[debbiebrown]

The pork blade steaks that Neisha found at Kroger are great. I have found Boston but pork roasts, which I’m pretty sure those steaks are cut from, on sale at Kroger and at a smaller local grocery store in Greenfield, TN -Tate’s, for .99/pound. They are delicious, fatty & the bone broth from all the trimmings is wonderful. My freezer is full!!! Really cheap keto.

[PandaLAG]

I absolutely love that you have these food videos... it helps us newbies so much! Ox tail for beef broth is fabulous... so much collagen! You're so right...pork steaks are so yummy! Im so glad to hear that you don't stress out over grass fed, grass finished beef, because i don't like the way it tastes & i can't find any either, that have fat on it. Anyways... loved watching this... thank you & Dr Berry for ALL you both do! Im praying eating this way will help me heal my newly diagnosed hashimotos - kudos to you Sweetie for getting off all your meds. Im just now starting mine!😔 Y'all be safe!💓

[kennethgbketokcity]

Thanks for your videos, Neisha! I've been doing "dirty" Keto, but have definitely been cleaning it up and going more Ketovore.

[missoobydo]

I had oxtail for the first time awhile back... threw it in the slow cooker on low for 6 hrs it’s absolutely delish! A new favorite 👍🏽

[debriley]

I’ve been eating pork steaks for many years, like 50 yrs! Very flavorful. Enjoy!

[rosiosalas]

We use Ox Tails in our Caldo de Res or Cocido! It makes it amazing! 🍲🍲🍲

[mrsmurl]

The fun thing about oxtails is sucking all the collagen off the bones.😋🐂

[goodghoul]

I’m very lucky as I have a patient on a ranch who supplies me with fresh eggs. But before that, I was loving the Happy Farms eggs, at Walmart in a bright yellow container usually next to Vital Farms, also pasture raised, but the yolks are a deep almost orange. I cracked one next to a VF egg and so much deeper color and so yummy!

[debbiewood]

I'm SO hungry now! Will you do a video on how you make your bone broth? Love you both. Thank you for honest down to earth health education.

[johnwilliams]

Oxtail in the pressure cooker... Makes a very nice and rich bone broth... I like to use fresh herbs, bundled together, and tied (makes it easier to get it out.) Rosemary, sage, and Thyme... Maybe some fresh Chive... Garlic, Pepper, and salt...

[fayegibson]

Great video Neisha! You are right, Hatcher’s Dairy Farm has the best dairy around. I am fortunate enough to live close enough to run by the farm and pick it up...yum! Sending love and hugs from Chapel Hill, TN ❤️🤗

[normaperry]

Thank you Neisha, love the grocery hauls.

[kristiejearls]

Love the video. I’m definitely going to try the pork steaks! I would love to see how you make carnitas and how you cook the pork steaks and oxtails. Thanks! 😊

[misty]

I work at Smiths grocery which is a Kroger owned store and I enjoyed seeing your haul from my store! Gives me some ideas. 😍