Breathwork Origins #breathwork

‘Prana’ means life force energy or breath and ‘ayama’ means to extend or expand.

Pranayama breathing techniques enhance the flow of vital energy throughout the body, purify the subtle energy channels (nadis), and promote overall health and well-being.

Additionally, pranayama serves as a preparatory practice for meditation, allowing practitioners to cultivate a deeper sense of self-awareness, connect with their inner essence, and explore the profound connection between the breath, body, and consciousness.

Many modern breathwork practices, such as the Wim Hof method and Holotropic breathing, have evolved and drawn inspiration from the ancient yogic practice of pranayama.

Interested in learning pranayama breathing techniques to improve your health and cultivate inner peace?

Start your journey and join Transform, a self-paced breathwork and pranayama course where you’ll gain valuable insights, tools, and techniques to enhance your well-being and tap into the power of conscious breathing.

Visit the link in my bio to register 🧡 looking forward to breathing with you 🌬

#breathwork101
#breathwork
#pranayama

[balrajmys]

Nice one ❤ you mentioned it's 101th technique where can I find other techniques upto 100 👍