The Mealtime Secret You Need to Hear – Lauren Alexander

Lauren Alexander reveals the subtle science behind proper digestion by explaining why the clash of liquids and solids at mealtime may hinder your health goals. Focusing on practical insights, this presentation challenges long-held habits that could lead to recurring gut issues #digestivehealth #healthyhabits #healthtips #livingspringsretreat

Living Springs Retreat is your ultimate destination for achieving holistic wellness and embracing natural health principles. Join us on this transformative journey as we dive deep into the secrets of the body and learn how to nurture it back to a state of optimal well-being. Through our 1-Week Detox Lifestyle Program, Virtual Wellness Programs, and Community Health Education Affordable Program (C.H.E.A.P.), we offer a comprehensive approach to tackle ailments such as heart disease, diabetes, high blood pressure, obesity, and other lifestyle-related illnesses. Explore our Online Shop for a curated selection of herbal preparations, health products, and resources to support your wellness goals. Together, let's unlock the power of nature and embark on a path to vibrant health. #short

[desmonddutachieres]

Thank you sister for the good information.

[leroynyabeze]

Putirification and Fermentation. Thank you for this information.

[DakotaWarboys]

Well, this is absolutely horrible news for me. I was the kid that my mother would not give me water until I had eaten all the food I could possibly eat. So I ate a few bites and I could not eat anymore because I had to have water to be able to eat. So I was incredibly malnourished. Horribly malnourished I should say. I am 50 years old and even to this day if I try to eat and not drink water I feel full after five bites or less of food. As soon as I have something to drink I can eat again. I have tried everything a person can think of and I absolutely chew my food probably more than is actually recommended. I did not chew my food incredibly well when I was young but I certainly do now. I do not have an under production of saliva either. So I guess I am just up a creek because I simply cannot eat without liquid present.

[Wjrk]

Is it better for digestion to put all food through a food processor and make it into a soup and drink it as a delicious soup that contains the pureed food?

[bluebutterflywellness]

What if you're eating high water content foods--salad, soup, cereal?

[leroynyabeze]

Drinking water with solids very dangerous if it causes hpylori and candida😢😢