Q/A Session With Dietitian Shreya

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India has recently started observing a rise📈 in several types of health-related issues due to lifestyle changes irrespective of age and gender.

According to an article roughly 61% of Indians die because of lifestyle diseases.

It aches my heart seeing that even small kids are no safe from these diseases.

If we want to be safe from these diet not only helps we also have to focus on ou lifestyle which consists sleeping on time🛌, waking up on time🌞, eating on time🥗, working out on time🏃‍♀️🤸‍♂️....Thats why I strongly trust in Circadian Rhythm🕑 and believe that when a certain thing is done during correct time it benefits more whether it is sleeping, eating or working out.

I hope this Live Session was helpful and I was able to resolve your queries and doubts😊☺

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