EVERYTHING I ATE IN A WEEK | lean muscle

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Thank you for watching! This isn't a "perfect" week of eating. There is no perfect week. Also I realized the recording actually threw me off immensely, so that was interesting to note.

Fueled by Gorilla mind code: BEEF
Knee sleeves and Belt from Village Hidden in Iron code: BEEF
Helimix code: BEEF
YoungLA code: BEEF
Raskol code; BEEF

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==SOCIALS:

Contents of this video
00:00- MONDAY
02:29- TUESDAY
05:16- WEDNESDAY
07:30- THURSDAY
11:10- FRIDAY
12:38- thoughts
14:34- the end

#whatieatinaday #whatieat #wieiadhealthy #gym #musclegain #fitnessjourney #bodybuilding #musclegoals #motivation #fitnessmotivation #fitnessfood
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love your nonchalantness, it helps me try not to take everything so seriously. keep up the gains pal ❤

ebi-chan
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Someones skin, complextion and health is looking off the charts in this video <3 Nicely done Patty !!

carlterry
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this is so real, like the combination of any random veg you have on hand, with any protein you have is nearly an everyday go to at this point for me lmaoooo.. rip

allisoncuteday
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hii patty! I love how you always make it clear you don’t have to eat a certain way even when you are a heavy gym goer. I’ve still been trying to be consistent with working out at home, but it’s been hard with school, clubs, and sports 😭. it’s so hard trying to be consistent at sixteen help 💀. but, HIGH-KEY YOU SHOULD DO A GROCERY STORE VID AGAIN :3

Bee-tdyx
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It's nice to find a fellow person who clearly does not enjoy complicated or fancy meal prep. I am not a food motivated person so meal prep/cooking is not enjoyable, so seeing how simply you eat is encouraging. Thank you 🫶

jess-xu
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love how goofy patty is and it’s the cutest thing to watch

rizy
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Your hair is looking really good Patty!

Jeff-wmqn
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Patty's soundeffects are just always on point, I love it

Hikneow
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Love the honesty in your content, respect

Intruuder
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Actually as I’m trying to lose weight you’ve really helped me grasp the idea of eating clean most of the time so that I can save those high calorie meals for a specific day. I love how you focus on moderation.

FeyPax
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GoshPatty you must be a professional make up artista. Not only your hair looks good but your face is glowing too

rstuff
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I love videos like these! I'm also happy to know I'm not the only person that will just survive off of mostly the same things every day. And if you've never had good culture cottage cheese you should it's my favorite ever! Thanks for all of the motivation Patty 🖤

marsc
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For makin' awesome material, Patty: You're on Santa's nice list

rockytheblackdragon
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I love to see how much you truly seem to enjoy your food. ❤

peege
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No joke, aftering watching Gorillamas scene, you clearly need your own Saturday Night live segment. Had to rewind and watch again! Love it! ❤👍

coldpond
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You just be eating whatever 😂

Also, I like the background noise of Pookie’s big ass running around

MichelleseaChelle
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“🎶onNn thE tHIRd dAY of GORillamaS my GORilla gAve to MEEee🎤👩‍🎤🎵” will be my new lullaby

MamaSwole
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Miss patty, you’ve been my inspiration for years. Thank you for always keeping it you and real ❤

drunkcicada
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Hell yeah, loving the tracking not tracking diet! 🎉

minijoe
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I like that you really showed us how a normal human that has an objective would normally eat. And that you include some of the foods that usually are "bad" but it gives us pleasure. And although we search health and fitness we search happy feelings of those meals. So its amazing, specially bc of social standards for girls that are absurd. Love u

victoriavazquezgomez
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