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2 Release Techniques for the Glutes
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Try these release techniques to ease tension in the hips/glutes.
PRO-PODS™ are simple, safe, easy-to-use exercise tools that can help release muscle tension and soreness throughout the body. Ideal for people with tension headaches, difficulty performing self-stretches, plantar fasciitis, and foot arch pain, the PRO-PODS can help release tension in sore muscles. They can also be used to perform exercises to help improve balance and stability. The oval-contour shape fits well under both hands and feet.
Medical Disclaimer
Please consult a licensed healthcare professional before beginning this or any exercise program.
PRO-PODS™ are simple, safe, easy-to-use exercise tools that can help release muscle tension and soreness throughout the body. Ideal for people with tension headaches, difficulty performing self-stretches, plantar fasciitis, and foot arch pain, the PRO-PODS can help release tension in sore muscles. They can also be used to perform exercises to help improve balance and stability. The oval-contour shape fits well under both hands and feet.
Medical Disclaimer
Please consult a licensed healthcare professional before beginning this or any exercise program.
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