Tips to beat the winter blues | FOX 13 Seattle

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Winter is in full swing, and that means the big SAD is here. An expert joins Good Day Seattle to share tips about seasonal affective disorder.

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I have SAD. Take vitamins, exercise, sleep on a regular schedule, and most importantly, go outside anyway--yes, even in the rain. It helps more than anything else.

lchaney
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This is beautiful weather we all like it.

edenteklu
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My cure?? I MOVED to Las Vegas!! Sunny, warm, backyard swimming pool, Southern California beaches a short drive away…….Perfect! …….”how many are affected by this?” (reporter referring to Seattle winter blues). How about almost EVERYONE I knew in Seattle, living there for a very long, dreary, depressing 24 years!!!

eddieg
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That vitamin k2.. and ashwaganda.. help with of course cbd and or thc... Iol

omnigeddon
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Meditation isn’t going to help with SAD. Go outside every day even when it’s rainy.

mikecastor