Relaxing SUB BASS Music, Deep SLEEP, Eliminate Stress, Release Of Melatonin, Black SCREEN At 10 Mins

Welcome to 3am Relaxation. Hi, listen to the 10 hours of relaxing sub-bass music to fall into a deep sleep. This music is composed of powerful binaural beats to help you eliminate stress & release melatonin.

Calm Your Nerves ----- Fall Asleep Fast

About THETA & DELTA WAVES: Theta brain waves occur when you’re sleeping or in a very relaxed state of mind. Theta waves fall into binaural beats frequency range of 4-8 Hz. The binaural beat that a person perceives is the frequency DIFFERENCE between the waves entering the left and right ear. So, for example, music in the right ear oscillates at 48-52 Hz & music in the left ear oscillates at 44-48 Hz, creating a frequency difference (LEFT-RIGHT) in the range of 4-8 Hz thereby classifying it as theta brain waves. Similarly, if the difference is 0.3-4 Hz it will be classified as delta waves.

Use earphones & play it at "low to medium" volume for the best result.

This music's unique sound design elements provide healing & peace to the mind and body for a deep state of meditation.

The video is made 10 hours long & the dark screen is used after 10 minutes so you can play this video during the night without interruptions.

Relax and let go of all the stress.

If you like the content and find it helpful then share it with your friends & family & subscribe to my channel for more videos like this.

#sleepmusic #blackscreen #deepsleep __________________________________________________________________
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Any Republication and Re-uploads are Strictly Prohibited.
Music composed by 3AM Relaxation
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Video Clips Source: Canva

[TheSillyThingsPhotography]

☺️Good morning, today's another lovely day! There are two things in life that can define you, your patience when you have nothing and your attitude when you have everything so remember to be patient and humble in life because those two combinations will guarantee success. I always say that when someone tells me no it doesn't mean I can't do it, it simply means I can't do it with them! Remember to drink water 💧and eat healthy💪 strength and health is the helper to accomplishment. Success is the sum of small efforts repeated day in and day out!😋 So work hard little by little and I promise just like a puzzle it will all come together!😁 So work hard on your passion, hard on yourself, work hard for the ones you love and I promise all good things will come to you👍 And if your struggling today just remember this too shall pass😊

[paige-vtfn]

💜 Captivating, relaxing, beautiful! 🥱 Thank you, yet again! 🙏🏼 😴 💤💞🌃

[andrewvanlangen]

It's the end of the day and you've done all you can do. That's all that can be expected of you. Let's get some rest and we'll try again tomorrow ❤

[sb]

This video is hypnotizing. 😵‍💫Total mind & body relaxation. Love it! 🧡

Food for thought:

Like a flower, be soft, loving, kind, and beautiful, but never lose the courage to bloom.🌹

Good night/sleep well, my fellow sleepy heads. 🥱💤💤 🛌🏽 🌃

[janewicks]

I loved this until I was woken at 4am with a loud advert!!!