BIKINI BLASTER 4: Awesomesauce Arms

This is part 4 of your Bikini Blaster series! This is an awesome arm workout that will get your shoulders, triceps, and biceps super toned up for tank top season. You'll just need a pair of dumbbells.

[elisayshello]

It's so crazy to look back to these videos now.I would have never thought going into the gym, confident and not being intimated by the guys there.But here I am, hitting the gym 4 days a week, working on different muscle groups.Seeing this makes me so proud, never giving up and gaining my strength.I even got to be friends with one of the trainers in the gym!Sometimes I got to train with him too, which is awesome since people pay for it and I don't!! Part of me wouldn't be who I am today, Cassey<3 You're awesomeeee

[Annabells]

This is my favorite workout by Cassey. I like how she used the hip lean to create an inclined tricep extension. That increases the resistance curve. She's clearly a real trainer

[katarinaelizabeth]

Omg! I finally did this entire video, even the advanced pushups at the end without stopping! Before Blogilates I could barely do a pushups and now I can do this! Thank you Cassey for making me, and everyone else stronger! :)

[fifthmarauder]

This workout made me realize how much stronger I am getting. Normally I would never be able to finish an arm workout but I finally finished this one! Thank you Cassey!!

[lizziebrown]

The leaning trice extensions didn't kill me as much as they did, about half a year ago. They started to really burn near the end of it. Can't believe how much stronger I have gotten, even with taking breaks from Blogilates!! Still not strong enough to do normal pushups though. Takes a lot of core strength! 

[deshansipan]

Oh my god, the first workout calendar! Adorable. This is my number one favorite workout Cassey's ever made!

[sofiazara]

I didn't keep up with cassey's workout for 5 months ... finished an entire workout today! it feels really good to get back on track!

[MichaelaL]

Cassey, I love this video, I do, it targets the arms very well, but I've been doing it since it came out and I know it by heart now! Can you please do more arm videos that totally targets the entire arm, preferably with weights, like this one really, just some other moves and you saying new things, for variation!

[mel]

I'm going to get my body...thank you very much...(you are a great inspiration Cassey)

[samanthakwait]

Finally!!!! An arm day with actual weights!!! Thats what I've been waiting for all month!

[emmaroberts]

Awesomesauce Arms and the VS Angel Arms are my favorite arm workouts.

[dakotabryant]

Blogilates has changed my life! Thank you Cassie! :)

[sharonong]

The moment after the push ups when your arms give out on you and you fall flat on your face. Well, that was fun :D

[JK-iclo]

I love awesomesauce arms every time I do it; it is Cassey's most challenging arm workout, and I want more like it.

[chboskyy]

I absolutely love this video, this is the first time I've done it and I've found it enjoyable and tough. I usually hate arm exercises but this was great, and even managed all 15 push-ups slow and on my feet not my knees!

[Daremywhores]

after 6 months i finally did the whole workout and im so proud 
thank you cassey for being the most awesome trainer 

totally feeling my arms now tho 

[Queengabbert]

You have my dream I have been doing your videos for months now and i have seen so much improvement u helped me get rid of all my baby fat after both my kids and kept me strong and pushing on i love u and ur videos make me more confident. Then i have ever been in my life thank you you have truely change my life

[alyssac]

Definitely my favorite arm workout by far!

[tulipiscute]

Day 4 Done! I feel so great and I am so happy I'm doing this, it's my first time ever following your monthly calendar and I am actually excited to work out every day!

[katiecernek]

Cassey! I love that we focus on biceps in this video!! Can you do another one that focuses on biceps? Please?!