Band resisted hip IR/ER in 90/90 position

preview_player
Показать описание

  1. 606 Physio
Рекомендации по теме
Hip IR/ER with 0:00:20

Hip IR/ER with band resistance

Resisted Hip IR/ER 0:00:58

Resisted Hip IR/ER

Band Resisted Hip 0:01:33

Band Resisted Hip ER/IR Starters

Resistance Band Hip 0:05:28

Resistance Band Hip Internal Rotation

How to Perform 0:00:44

How to Perform Hip Internal Rotation with a Resistance Band [Increase Hip Strength]

ELASTIC BAND - 0:00:23

ELASTIC BAND - HIP INTERNAL ROTATION -hep2go

The Seated Hip 0:00:36

The Seated Hip Flexion using a Resistance Band

Resisted Abduction and 0:00:45

Resisted Abduction and External Rotation at 90

Increase hip mobility 0:02:29

Increase hip mobility - banded hip IR/ER and flexion

Band resisted hip 0:00:46

Band resisted hip IR/ER in 90/90 position

Supine Banded Hip 0:00:15

Supine Banded Hip Internal Rotation

Hip External Rotation 0:01:10

Hip External Rotation in Prone with Resistance Band

Band Resisted Hip 0:01:40

Band Resisted Hip Airplane

Prone Hip ER:IR 0:03:45

Prone Hip ER:IR Band Resisted

Banded hip mobility 0:01:27

Banded hip mobility (IR/ER)

Hip Internal Rotation 0:00:36

Hip Internal Rotation Band Sitting Exercise

Banded Hip internal 0:00:12

Banded Hip internal rotation

Band external/internal rotation 0:03:41

Band external/internal rotation walkout

Seated Hip IR 0:00:37

Seated Hip IR with Band

How To: Seated 0:00:58

How To: Seated Hip Internal Rotation with a Band (Active Hip Rotation / Hip Mobility)

Supine Band Resisted 0:00:18

Supine Band Resisted Hip Internal Rotations

Eccentric Phase of 0:00:05

Eccentric Phase of the Resistance Band Hip Internal Rotation

Banded Quadruped Hip 0:00:46

Banded Quadruped Hip Internal and External Rotation

Exercise Index: Banded 0:00:21

Exercise Index: Banded Hip IR/ER

welcome to shbcf.ru