3 PRACTICAL WAYS TO GET FIT for 40s & ABOVE

3 PRACTICAL WAYS TO GET FIT for 40s & ABOVE

This is NATIONAL LOW CARB DAY 2023, Year ✌️

Save the Date and SEE YOU on October 1,2023 at THE FILINVEST TENT! 🎉

This year, all face-to-face participants will have:
✅ Printable NLCD 2023 ID
✅ Sticker Bracelet for the event
✅ Low Carb Snacks for all
✅ Raffle entries
✅ A chance to meet country's leading LCF advocates
✅ Certificate of Attendance

We are very very excited to see you all!

#nlcd2023 #100123 #savethedate #DietDoktora #LCFPh #JGRT

Thank you and see you around! ☺️

[olivertheurbangardener]

Thank you so much Dr. Grace . You are doing a great job Po for the Filipinos. Lcif has changed my life so good. May God bless you always and your team and hope to see you on the LOWCARB day in October 2023.

[happyrichmama]

I was experiencing edema on my feet up to my knees as I have osteoporosis. I couldn't sleep at night. Had to wear sock comressions, massage at night. So painful! This began happening to me in Sept. 2022. I was in the US and could not extend my stay there as I did not have medical insurance and came home Nov. 2, 2022.

I began going to my dr twhen I came back to PI. They found after some ultra sound tests, blood and urine tests also ctstonegrams, ( Ive had four treatments on my kidney stones in my left kidney since 2005 including open surgery). in Nov 2022, both my left and right kidneys had some small stones, also what was frightening was that my left kidney was getting smaller after two ctscans. I am only 5 ft and I was 85kg then. In Jan 2023, I decided to listen seriously to Dr. Rojo because my edema was not getting any better.

In March, 2023, after the low carb and fasting, ie no breakfast and dinner before 6pm., I did that for three months, the swelling on my feet up to my knee was gone. my left kidney went back to its normal size, all the stones on my left and right kidneys were gone. my creatinine became normal. my sugar normal. blood pressure ok. i lost 20kg and not looking sick at all.

I am so grateful!

But lately, I have been cheating on carb intake and gained back my 2kg and am now 67.5 kg. Still, I am trying my best to get back to it.

Thank you Dr Rojo and your guest Lee Nin Hu and your team! Looking more lovely!

[rosedigmanzanoria]

God bless Dr Grace Rojo Tan, thank God for your life...

[lorinagerman]

Have a blessed evening po Dr. Grace and Coach Lee Nin Hu. Thank you for sharing these knowledge about the practical tips how to get fit. God bless po🙏♥️🙏

[MaeyG]

Doc gud pm may polyps po ako sa gallbladder mawawala po kaya ito pag tuloy tuloy locarb ko nagstart po ako ng april this year pls advice po doc thanks in advanca po

[rosemariemartinez]

I cannot register po this lfcnationalday please help me pude po ba sa venue na mag register this special event 😢❤

[renbee]

Doc out of the topic I think,
If we have I floaters,
Madadaan ba sa Low carb diet para mabawasan or mawala mga eye floaters?ano kayanh diet para dun?

[vermaala]

Gud am po doc.. Ask ko lng po ung LCF masterclass po ba face to face o online live lng po?. And click lng po ba ung join?

[santiagolingan]

Dra pwede ko bang malaman ang complete address n cp no ni coach nahiran akong mag explain s cp