How I Learnt to Cope With Grief Through Cognitive Behavioural Therapy (CBT)

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#grief #cbt #therapy
Here is Nicole describing how Cognitive Behavioural Therapy (CBT) helped her to cope with grief and overcome feelings of anxiety and depression.

SENDING BECKY STUFF
Dr Becky Spelman c/o Private Therapy Clinic
63 Wigmore St.
London
W1U1BQ
  1. Dr. Becky Spelman
  2. CBT for grief
  3. what is Grief
  4. overcoming a Bereavement
  5. grief psychoeducation
  6. support for grief
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Комментарии
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Nicole, thank you for sharing your very open and authentic journey. I can relate to everything you've said, and I just want you to know that I'm thinking of you and that you're super brave.

ShavonnePerro
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Thank you! Thank you! Thank you! I have direction now!

TammyDoron
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Grief impacts every individual in different ways, but we still need to take therapy, regardless of how well we cope with the bereavement.

jacksongarratt
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Thanks for this. Hope you're doing well.

gomey
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"Learnt" is not a word. I think you meant "learned."

Vincenza