BASI Pilates Mat Workout with Rael Isacowitz

Video Credit: Voll Pilates
This fun workout with BASI Founder Rael Isacowitz. This Pilates Mat workout pays tribute to Joseph Pilates and is right for any level.

Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available.

The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment.

[-elgrigatz-mal]

5 years ago my life changed.. this video made me start studying Pilates and today I’m a teacher with my own class.. starting the mentor program at Basi Italy in September. Thank you Rael, you changed my life ❤️

[-elgrigatz-mal]

Three years later and here I am, still doing this, still enjoying this mat workout. I’ll never be thankful enough for this. Much love ❤️

[AnnaAparicio]

Mat classes where we can work the whole body with no equipment are my fave! Right on point! Gracias from Spain!

[inesdavis]

BASI is simply the practice gives you perseverance and perfection. The difference between mediocrity and excellence is precision (and dedicated practice) ... which will give you the gift of humility to keep going every day... Thank you Master

[grazynakrawczyk]

świetne prowadzenie. Ćwiczę codziennie. Pokochałam pilates dzięki BASI Pilates. Dziękuję. POLAND WROCŁAW

[gra]

I've done this video 10 days in a row, couldn't perform most of the exercises and had to stop several times but wow I felt muscles I've never felt before, and that's after practising Pilates for 3+ years. I love Raels energy and queuing, it made me want to continue his workout for another 9 days. I hope Rael posts more of these longer workouts. You're an inspiration Rael!

[susannahray]

Basi and Rael are simply wonderful. Thank you for this perfect 40 minutes.

[levente]

Thank you for sharing Rael Isacowitz this great BASI pilates class!

[ericar]

Love it - the learning he offers and the wholeness of the pilates movements. And boy is this hard.

[lisachaunceytullis]

I have been searching for quite sometime for an instructor who directs like my past directors who made me fall in love with pilates and that is what changed my life in so many different positive ways. Thank you Rael

[ΒέραΡαπτοπουλου-χτ]

I'm amazed with this session, I've been doing it for two months now and it has transformed my body

[AlexZivoder]

I am longing to your 40 minutes every week Rael. Thank you so much!

[lenayuldasheva]

Пилатес во всём своём совершенстве❤Браво! Любимое занятие!❤❤❤

[martinyelverton]

Magnificent stuff; thank you so much. Such a privilege to have some of this free stuff from such a masterful trencher. 🙏🏼

[ccasassus]

Thank you master Rael for such challenging class you give us . Details make the difference in pilates as in life!!!

[vanessacele]

That was the best Pilates class i've ever done🧘🥰💫

[vellakim]

There were some techniques I couldn't perform properly but 40min just flew by. And now I'm wishing it was tad big longer. I really enjoyed it. Thank you very much Rael.

[aliceblack]

Wow, this is THE HARDEST pilates class that I have ever taken!!thank you so much

[veran.]

My first pilates workout ever. I loved it although it was too hard for me. The teacher is so amazing. Thanks a lot. Greetings from Germany.

[veronicasoldati]

Great workout and the coach is just amazing! He is fun and knows how to give good vibes. Just perfect! Thank you so much