Why Muscle Matters | Amanda Coe | LIFE TALK 005

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Amanda owns two of The Exercise Coach studios in Scottsdale, a health and fitness company with one-on-one fitness and nutrition coaching using proprietary robotic equipment to deliver maximum fitness and fat-loss results. She will talk about how science and technology work at the gym, and that no matter what age it's never to late to gain muscle.

LIFE Talks from the 2017 LIFE 360 Summit share the latest science on wellness, longevity & living life to the fullest. Learn from health and wellness experts dedicated to helping people understand and unlock their body’s tremendous healing powers, how new technology holds the secret to optimal wellness and to avoid risky surgery & prescriptions.

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I have been to the gym in my 40's but it was not supervised properly and now 66 I would love to do strength training but finding someone competent so I don't hurt myself seems really difficult.

Fairy-door--
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God Bless you. This is great information.

harvir