Improve Your Pedal Stroke Indoors

Use single-leg drills, high-cadence spin-ups and low-cadence with bigger gearing to refine your pedal stroke out on the road or trail.
#trainingpeaks #cycling

[Raucherbeinknacker]

Just train one week on the smaller front sprocket. This will make the downstroke inefficient and you have to apply more sweeping momentum.
Then after a week return to the greater front sprocket and see how fast you got!😊

[oleglarshin]

Also you can try reverse, no kidding, you will find a lot of interesting things about your pedaling.

[MrLolaos]

I think the video is inaccurate on what this will improve. There is not a "correct" pedaling technique - the science is very clear on that. Although some techniques are more mechanically efficient as soon as they work against your "natural" rhythm you loose power in the overall output. Sames true for cadence. The only thing worth training here is coordination skills to widen your range of cadence.