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🍎Are You Eating Enough Fiber? (SCIENCE Revealed)
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⛔You do not have to go number 2 after every meal! That's quite excessive lol.
But at least that video helped me get your attention about dietary fiber, because eating more fiber has benefits for most people.
A meta-analysis of 22 studies found that a high fiber intake is associated with a lower risk of cardiovascular and coronary heart disease [1 ,2]. In fact, for every 7 grams of fiber you consume, the risk of cardiovascular disease decreases by 9%.
Specifically, fiber from fruits, vegetables, and whole grains was found to have an inverse relationship with heart disease. Dietary fiber also has benefits for glucose control, resulting in a more steady stream of energy throughout the day [3].
A good goal is to consume at least 14 grams of fiber per 1000 calories in your nutrition.
And again, you do not have to unload after every meal!
📚Scientific References (PMID):
1. 24355537
2. 19335713
3. 30805214
But at least that video helped me get your attention about dietary fiber, because eating more fiber has benefits for most people.
A meta-analysis of 22 studies found that a high fiber intake is associated with a lower risk of cardiovascular and coronary heart disease [1 ,2]. In fact, for every 7 grams of fiber you consume, the risk of cardiovascular disease decreases by 9%.
Specifically, fiber from fruits, vegetables, and whole grains was found to have an inverse relationship with heart disease. Dietary fiber also has benefits for glucose control, resulting in a more steady stream of energy throughout the day [3].
A good goal is to consume at least 14 grams of fiber per 1000 calories in your nutrition.
And again, you do not have to unload after every meal!
📚Scientific References (PMID):
1. 24355537
2. 19335713
3. 30805214
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