An Introduction to Ayurveda - The Three Doshas (Vata, Pitta, Kapha)

Join Justin Robertshaw for an introduction on some of the basic principles of Ayurveda. Justin speaks with a special emphasis on applying what we learn into our daily lives rather than just accumulating mere concepts that we add into our minds.

In this enlightening talk, Justin speaks about how not only are food and body types classified into the three doshas, but also ones innate tendencies, behavior and attitudes. You will learn some basics about the characteristics of each dosha and how to Balance them.

Join us for a Yoga retreat at Purple Valley Yoga in Goa, India.

For more information about Justin Robertshaw, information on Ayurvedic Lifestyle Consultations and Mentoring, as well as trainings with Justin please see

Subscribe to our channel for more demonstrations, interviews, philosophy and tips on #Ashtanga #Yoga

Join our online #Ashtanga community on facebook

Film By Nikhil Kripalani

[maureenupton]

My daughter is studying to become an Ayurvedic Doctor. I’ve already learned so much from her. It’s fantastic!❤️

[sly]

This is by far one of the best and most comprehensive teachings on the doshas, and how to apply to everyday. Thank you Justin Robertshaw, you are an excellent teacher.

[nhacsanclub]

If you're reading this, I hope that day comes real soon where your wildest dreams come true. Where you finally
feel that you are at peace with yourself and your surroundings. May your life be full of joy, strength, light, and
ease. May you lead a life full of positivity and greatness. You got this. It's gonna get better real soon❤🙏

[mysticearthharmony]

I would like to send love to you, who reads this! You are loved as who you are! Thank you for reading! This channel is amazing!

[handwal_handwal]

The way he deliver message is very clear and wonderful. I wish he has make like presentation. He is knowledgeable about it.

Thank you for share this video. I play it over and over again.

[brittanyl.]

I am a complete beginner in Ayurveda but his breakdown and explanation really soaked in for me especially after reviewing it a few times. Great work, thank you!

[aliciagc]

You are a wonderful teacher. What a gift to us. Thank you.

[musicamedieval]

He llorado tanto con este audio, es como si estuviera lavando mi alma, la persona que tanto amaba se alejó de mí después de tres años de tanto amor o al menos eso pensé y sentí, y dejó un gran dolor, me sentí perdida y tan Sola que caí en una profunda depresión, encontré hoy este audio y lo estoy escuchando ahora, me siento liviana y con un profundo amor a mí misma, solo que no paro de llorar a pesar del llanto me siento tranquila es como si esa pesada loza que cargaba se hiciera a un lado para llenarme de paz . Cerré mis ojos y fui a un lugar tranquilo con mucha luz . Sé que esto no fue casualidad, estoy en el momento exacto para sanar y empezar de nuevo . Infinitas gracias, gracias, gracias .

[slady]

I love the comprehensive way Justin explains and provides demonstrations of the three Doshas.

[costasblionis]

20 yars with Ayurveda ...i can sey it is the best on the best ..love from Greece

[jslevenson]

Like the ultimate mother offering unconditional love at all times. ❤️🙏

[dolphin]

This is such a beautiful session about aayurveda..I am Hindu..and I know some basics gunas..Ras..yoga..I am vatta pitta predominat dosha person.. but kapha prakrati also in some ways as per astrology (earth sign).. here in India they don't give full information though...You have explained everything in details and examples..My knowledge is increased in more beautiful way...Thank you so much..😀💫🙏

[chadschiffman]

Just listened to this, Studying Ayurveda and applying what I learn. This is super helpful! Namaste 🙏

[pravinsharma]

Can't believe that there could be a explanation as this good. I was just looking at the aspect of mine, like reading autobiography of self in different standards of language. Wow, phenomenal.

[TonniWilliams]

This is the best summary of Ayurveda I have seem online.

[irmabronder]

I finally found a beautiful explanation of Ayurveda. I really didn't understand the doshas until now. Thank you so much. Really clear explained. Much love. xx

[bethoney]

As someone who ordered a garden kit, then watched a video on the herbs, and during tulsi research heard “aryuvedic medicine” one time am now on the basic principles forming a rabbit hole- I think I can say I’m pitta mostly

[lyss]

This is the most informative and extensive dosha information I’ve found! Thank you so much!! This helps me understand things a lot more.

[eekiane]

Thank you, it's nice to come back and watch this video again. Sometimes we are too busy we tend to forget the basics.

[Arti]

You are a pure divine soul. You are a pure divine soul. You are a pure divine soul. You are a pure divine soul. You are a pure divine soul. You are a pure divine soul. 💛💛💛