How To Do A Bear Plank with Traci Copeland | The Right Way | Well+Good

A bear plank is a great way to work your core and your upper body, but do you know how to do it the right way? Follow along with Traci as she breaks down this plank and shows you all you need to know to get the most out of this move!

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[amazingdany]

Will correct my form thx to your demo. 🙏

[nhelrebolanan]

i've been doing it with my hips too high😭 thanks for this form tip♡

[BIIIIIGMAN]

1st time ive ever seen a bear plank. Imma try it tomorrow 😘

[ACE_VIPER]

how is it better than a regular plank?

[joashimc]

Nope. Cant... too painful. Weak wrists. Im good 😂😂😂😂

[missellendiane]

loved it- sharing to Ashford Fitness Society (fb)-