Top 3 Supplements All Longevity Experts Are Taking Every Day! 2024 Update

This video will show you three supplements everyone needs to take and why.
Not just for longevity… but for health.
This will include my 16 years of research and Rhonda Patrick's research (and also David Sinclair's)

Do we have an overlap? You’re about to find out.

We'll cover these 3 daily supplements from every aspect.

⭕ Imagine having access to ALL the BEST supplement routines for longevity in 30 seconds...

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Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities.
Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.

[WellnessMessiah]

⭕Imagine having access to ALL the BEST supplement routines for longevity in 30 seconds...

[LLee]

Top 3 Supplements for Longevity and health:
1. Fish oil (omega-3)
2. Magnesium
3. Vitamin D3 (+ vitamin K2)

[md]

Here are some key points made in the video:

- Omega-3 fatty acids are important for reducing inflammation, improving insulin sensitivity, and building the nervous system and brain. Fish oil supplements are recommended, stored in the fridge to prevent oxidation.

- Magnesium is essential for utilizing ATP, DNA repair enzymes, and reducing inflammation. It also improves sleep quality. Food sources include leafy greens, chocolate, and supplements like magnesium glycinate.

- Vitamin D is critical for immune health and reducing risk of cancer and autoimmune disease. Sunlight is the best source but supplements around 4000-5000 IU per day are recommended, along with occasional blood testing. Vitamin K2 may help direct calcium properly when taken with Vitamin D.

- Micro-minerals like selenium and zinc are important co-factors but often depleted from soils, so a supplement can help restore levels.

- Cycling on and off certain supplements like magnesium or vitamin D is generally not necessary - they can be taken consistently like drinking water.

In summary, the key supplements highlighted are omega-3s, magnesium, vitamins D and K2, and a micro-mineral complex for overall health and longevity. Getting levels tested, proper storage, and picking high quality supplements are also emphasized.

[franciscofalcon]

1. Omega 3
2. Magnesium
3. Vitamin D3/K2
4. Macro minerals

[glenswain]

Omega 3 from Flaxseed ( linseed ) for me many years I have taken, still a fit bike riding 86 year old, my weight 80 KLG, no medical taken only vitamins with my mixed rolled oat porridge along with Cider vinegar, pumpkln seed, greens boost

[brb]

Save you 20 minutes:
1) Fish oil for omega 3
2) Magnesium
3) Vitamin D

[dianamayfield]

For Omega 3, I use a Krill Oil supplement (180 mg) and eat lots of fish. Salmon at least once a week. Fish oil, and I've used numerous brands, upsets my stomach and makes me burp. Very unpleasant so no longer take it. I take 250 Mg of magnesium daily. 5000 units of D3 daily, plus spend at least 10 in direct sun every day. I live on the Equator, so I get lots of sun. I also take all other suggested supplements, like NMN, Resveratrol, Quercitin, TMG, K2 - 20 supplements daily and that also includes a women's multi. I am 76 and have the numbers of a 20-year-old.

[ozarkcyn]

One thing I've learned from over 40 years of following HEALTH EXPERTS is they know a lot but not all AND they change their minds. They also disagree with each other so you need to NOT follow only one health expert. Some of the best are not the ones who base their advice only on published studies but their DECADES of knowledge WITH patients.

[ATTRX]

So Salmon, seafood, cod liver + oil, canned mackerel, seaweed, and sun light. yep a good supply of magnesium in seafood. That also covers B vitamins, electrolytes, taurine, and iodine.

[factchecker]

In the desert southwest, we have to stock up on DHA EPA orders in the winter because summer is hopeless for delivery on Amazon and other online sources. The summer deliveries of "cooked" product arrived fused and internally damaged. It makes you wonder how well online pharmacies are protecting consumers also.

[romescala_aban]

Depends upon the age, sex, & blood profile, urine, etc of the person ..we have to have a balanced intake of nutrients ...not just 3 supplements ...

[anonymousbosch]

I look fairly young for my 43 years and I take 8 hours of sleep, low amounts of drinking, no smoking nicotine at all, and abstain from fast food/fried food/ and soda, along with frequent lower intensity workouts

[suprememagnetic]

I use…..
Omega 3
Vitamin D
B12
Magnesium
Turmeric.
I also fast and eat very low sugar and carbs, mostly meat.
No junk, no snacks, no microwave food, nothing toxic.

[phoenixgirl]

Excellent video and excellent information. Love it!!! Best wishes for you and your wife.🙏

[UltimateTrackMom]

My test is to buy some pure magnesium oil spray and rub it on your arm if it’s tingly burning and stinging you’re deficient if it feels OK you’re not. I take baths regularly with magnesium which is called Epsom salt and I also take magnesium regularly before I did this I had the stinging problem I no longer have the stinging problem even if I miss a few days of my regular dosage which I do not because it does help to manage stress quite well

[LauraPazzaglia]

I can't speak to the Omega3 content, but I can tell you from personal experience with chronic hip and knee pain (from flat feet, even using shoe inserts) that I used to take 3 grams of fish oil (1g with each meal) for the inflammation to go down. With Krill, I only need 1 gram in the morning to get the same effect. It does cost more, but since I use less it all evens out in the end! Ciao from Italy! L

[mpbyns]

My ophthalmologist has me take omega -3 FAs daily for my dry eye syndrome. I have never tried a supplement, other than Mag glycinate, that I can actually feel the difference. If I get too laxed and miss a few daily doses, I get flare-ups with my dry eye syndrome. Once I get back on track with my fish oil, then I’m good. I also eat Natto every other day for K2 vitamin supplementation.

[michaelbradley]

I have watched some of your other videos but this one I found hard to follow; although it was divided up by 1, 2, and 3, it still jumped around within each of those things. I ended up having to back up and re-watch over and over.

[deborahclayton]

My mother-in-law never took a vitamin in her life except for her thyroid meds. She lived a very healthy active life until she was 93. While i do take my vitamins I don’t go stupid over them and hopefully my life can be pretty good right to the end.
Eat right
Exercise
Die anyway

[thetackroomtx]

Thank you so much for the great content. I take all three. I hope in the future you can give some suggestions for those who are plant based. I take an algae based omega 3 - and plan to have my omega check done. D3 needs to be in combination with k2Mk7 so not to get plaque buildup. My magnesium is from bio optimizers - broad base mag and I take mag. L Theronate to cover all the bases. Keep up the great work.