Meditation for Athletes: The Basics

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(Must be 18+, play a team sport & have a head coach)

Get the basics right in this meditation for athletes to help focus, and calm the mind.

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#meditation #meditationforathletes #meditationforbeginners
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My mind is much calmer after this. Previously it was racing with thoughts of exams and whatnot but as of now it’s more focused on the present moment. Thank you very much

Matthew-rvwr
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Thanks @sportsyogi. Can please more videos on cricket. Your videos are very helpful for atheletes

priyanshu
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I stopped overthinking and my mind is much calmer thx

Abulhish-Alamri
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[Action required] point of break off with you and all connected persons.

iainhanley