Profectus Jiu-Jitsu

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2 Ways to 0:02:09

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Long Step Pass 0:02:56

Long Step Pass to the Arm Bar - Profectus Jiu Jitsu WilCo.

Trailer - Solo 0:01:30

Trailer - Solo Guard Retention Course - Profectus Jiu Jitsu Lebanon (Graves Brazilian Jiu-Jitsu LLC)

How to Break 0:01:31

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Pendulum Sweep to 0:02:48

Pendulum Sweep to Armbar - Profectus Jiu Jitsu WilCo.

Finishing tips for 0:01:49

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The Scissor Sweep 0:01:48

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5- Dietary Tips 0:04:58

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Technical Stand-Up - 0:01:47

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SLX to X-Guard 0:03:54

SLX to X-Guard Sweep - Profectus Jiu Jitsu WilCo.

The 12-week 'JITS 0:01:25

The 12-week 'JITS FIT' Challenge - Profectus Jiu Jitsu WilCo.