TRADER JOE'S WEIGHT LOSS FAVORITES! My favorite Trader Joes Products for Weight Loss!

TRADER JOE'S WEIGHT LOSS FAVORITES! My favorite Healthy Trader Joes Products for Weight Loss!
Please remember these are just fun additions to a balanced diet! Eat your fruits, veggies and lean meats and add in these extras for your sanity ;) Happy Shopping!

Erin's Instagram: @the_celiac_space

THE LIST
✨FROZEN FOODS:
•Spicy Thai Fried Rice- 660 cals per bag
•Fully Cooked Turkey Meatballs- 2 meatballs for 100 cals & 12g protein
•Chile Like Chicken Burgers- 150 cals & 19g protein per patty
•Riced cauliflower stir fry- 50 cals per serving, 4.5 servings per bag (add soy sauce and an egg, delicious!)
•Spicy Mexican Style Riced Cauliflower- 50 cals per serving, 4.5 servings per bag
•Chimichurri Rice- 1 cup for 130 calories (we service with chicken sausage & veggies!)
•Vegetable Fried Rice- 650 cals per bag, we split it into 3 big servings! (Add soy sauce, so good!)
•Organic Frozen Jasmine Rice- 1 cup for 210 cals, comes with 3 microwaveable bags and each bag has 2 servings
•Low Fat Chicken Chow Mein- 1/3 package is 200 cals (I split it into 2 servings!) tastes like takeout, great easy weeknight meal!
•Chicken Gyoza Potstickers- 7 for 200 cals & 10g protein (serve with Gyoza Dipping Sauce!)
•Pork Gyoza Potstickers- 7 for 230 cals & 10g protein
•Breakfast Hashbrown Patties- 120 cals each (Air fry at 400 degrees for 10-12 minutes and flip halfway through!)
•Lightly Salted Edamame- 100 cals per serving, 250 cals per bag! (add a sauce to them, so good!)
•Turkey Corn Dogs- 150 cals & 6g protein each
•99% Fat Free Bean & Rice Burrito- 260 cals & 13g protein each (pack of 2) great Taco Bell dupe!
•Reduced Guilt Mac & Cheese- 270 cals per package (add chicken & Buffalo sauce 🤤)
•Reduced Guilt Spinach & Cheese Stuffed Shells - 280 cals per package (comes with 2 shells in sauce, add a side salad for a full meal!)
•Organic Cheese & Tomato Pizza- 1/4 of pizza for 340 cals, we each eat half for 680 cals!
✨COOL/REFRIGERATED SECTION:
•Spicy Jalapeño Chicken Sausage- 100 cals & 11g Protein per link
•Garlic & Herb Chicken Sausage- 130 cals & 17g protein
•Spicy Italian Chicken Sausage- 140 cals & 17g protein per link
•Gyoza Dipping Sauce- 30 cals for 2Tbsp
•Chunky Guacamole with Greek Yogurt- 30 cals for 2Tbsp
•Organic Buffalo Style Hummus- 2Tbsp for 50 cals
•Spinach Kale Greek Yogurt Dip- 2 Tbsp for 30 cals (great with veggies, chips, crackers, chicken, etc!)
•Chocolate Hummus- 2Tbsp for 50 cals (great with strawberries or just a spoon 😉)
•Oven Roasted Turkey Breast- 4 slices for 60 cals
•Greek Yogurt Nonfat Vanilla Bean- 130 cals & 13g protein
•Greek Yogurt Nonfat Blueberry- 130 cals & 11g protein
•Non Dairy Yogurt- Creamy Almond Vanilla bean flavor- 180 cals & 5g protein
✨PANTRY & DRY GOODS:
•Organic Black Bean Rotini Pasta- 190 cals & 12g protein per serving
•Red Lentil Pasta- 210 cals & 15g protein per serving
•Chomps Sticks- Free Range Turkey- 60 cals & 10g protein
•Organic Reduced Sugar Strawberry Preserves- 2 Tbsp for 50 cals
•Garlic Naan Crackers- 10 crackers for 130 calories
•Chocolately Cats Cookies- 15 Cookies for 120 cals
✨SEASONINGS & OILS:
•21 Seasoning Salute- an Italian blend
•Cuban Style Citrusy Garlic
•Chile Lime Seasoning Blend (so good on cucumbers!)
•Taco Mix Packets
•Avocado Oil Spray- good for cooking, higher smoke point than olive oil so it won’t burn!

FIND MY RECIPES & STORE HERE:

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CHAPTERS:
00:00​​​​​​ Intro
01:35 Frozen Foods
18:40 Fridge Section
26:28 Pantry & Dry Goods​​
31:05​ Seasonings

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| MY CURRENT AMAZON FAVORITES |

#traderjoes #healthytraderjoes #traderjoeshaul

LETS BE FRIENDS
Instagram | @im_LouiseLane
Pinterest | Louise Lane

[LouiseLane]

The full list of items I mentioned are listed out with calories in the description box for you! Thanks for watching & happy shopping!

[candyknutson]

Chili lime seasoning on watermelon...yum

[emilys]

Trader Joe's absolutely makes eating healthy suck less!😂

[coletted]

This was an AWESOME TJ’s HAUL!!! Came away with a few new finds and a reminder of some old favorites I forgot about! Thank you!!👍🏾

[nikoale]

Umm...could you please make a video with at least 100 different ways to eat kale only? 🤣😜 for real though...thanks for showing us real humans some yummy options!

[thehungryduck]

Great video. In order for Sundried tomatoes (Without oil) not to burn while baking them on high temperature, they need to be boiled in water for a few minutes. I drain them, slightly dry, add a little salt and a little olive oil. You can make the entire bag and keep it in a jar for a few weeks (refrigerated). If your oven is super hot, pizza that thin should be ready within 10-12 minutes top. Hope this helps

[angelawalker]

Great video! Love the list, love that you gave meal ideas and serving suggestions, love that you told the calories and serving sizes. That’s a lot of love. 😂 I need to make a Trader Joe’s run and meal plan immediately!

[shannon]

Loved this video. Due to the pandemic, I have not been to Trader Joe’s in over a year. Now that I am fully vaccinated, I can’t wait to go check out some of these items.

[lynncrooks]

I use the Kale spinach dip as a pizza sauce on the TJ fresh pizza dough. Add chicken sausage, onions and spices so good!!

[beaguerrero]

The pot stickers are the bomb. We love the Thai Shrimp ones. 🤤 Also, we do ours on steam in the instant pot and then toss them in the skillet to brown them. Try them with sweet chili sauce. OMG yum

[rosanneperkins]

This question may have been asked, but what’s the sodium content in a lot of these items?
because normally that’s higher.
I will say I do love those chicken sausages I’ve tried them all....
I’ve chopped them up to and put them in eggs

[juliahall]

Fun video!! Have you tried the everything but the bagel greek yogurt dip? Im. Ob. Sessed.

[rachelw]

Agree with so many items in this video! Trader Joe's frozen section is where it's at!

[sophiamariedee]

Great video Chicaroo now I gotta go to Trader Joe’s

[jjhawks]

who's the "sourpuss" that put thumbs down? JEALOUS?

[tomika]

Awesome!!! You did a great job. I enjoyed listening to you describe every item and I did not get bored 😀. Thanks and I’m going to subscribe right now and hit TJ as soon as I leave work today.

[amyvongeis]

I'll have to try that stuffed mushroom recipe😋 have you tried cooking your chili lime chicken burger in the air fryer...game changer. I do about 6/8 minutes per side, crispy outside juicy inside! I like to serve it with some airfryer califlower gnocchi or tots! Hope you have a wonderful Easter!

[lorim]

Great items. I kept saying “gotta get that” Gotta get that...lol

[mariakrz]

Great video and ideas!! We also love the veggie fried rice with ground turkey, and extra added bok choy or broccoli

[Susan-pgyc]

How spicy are the chili lime chicken burgers? And thanks for the great suggestions!!