How to crush #donuts (Loukoumades) while living with diabetes.

How to crush donuts (Loukoumades) while living with diabetes.

With our love of Greek food and ALL things Greece, Amelia and I went to brunch not too long ago.

We finished brunch with some Greek donuts AKA loukoumade (say that 10x fast).

Once upon a time, I would have never DREAMT of even having A SINGLE donut (these were more donut hole size) because of fear of what it would do to my blood sugar.

That day? 

I crushed 7 of them (Amelia had the other 5).

Here’s exactly how I broke them down and was able to have them with awesome blood sugars. (3 hours later, I was hovering around 92, so I’d say that was a W). 

Is this something you’d feel confident in eating? 👇🏻👇🏻

[olgagerman]

Lol, just go on a carnivore diet and forget about diabetes 😂