Plateau Busting Push Workout | Chest Triceps and shoulders

Hi! Today! I am Sharing my push workout along with my thoughts and approach for a workout, this workout routine also helps breaking plateau as it consist numerous amount of drop sets and ample intensity and the muscles which are to be covered are: Entire Chest, Lateral and front Shoulders and Triceps too, This type of training is strictly not recommended for beginners and only should be performed once a week. I hope u find it helpful.. and if u do, make sure to leave a regard below..

push workout for mass
push workout at gym
push workout for size

U can Contact me on my Instagram For any Query/Suggestion Regarding Fitness or Yt

0:00 : Intro
0:46 : Warmup
1:31 : 1 Inclined Dumbbell Press
2:38 : 2 Chest Cable fly
3:25 : 3 Shoulder Dumbbell Press
4:08 : 4 Lateral Raise
5:22 : 5 Single Arm Triceps Pushdown
6:11 : 6 Kickback
6:53 : Outro

[jainendramaurya]

itne saal k baad ye samajh to agaya ki for every body part you only need 2-3 quality exercises rather than 6-7 exercises . thanks bro

[cyberscgaming]

Acha haa video😌😌 Keep it ( Edited the comment

[unknown-hjbq]

Will come here after a year to see your channel reach more than 100k 💥

[virupaxk]

Bhai suggestion ko apply karne keliye 🥃🥃 cheers 😂😂😂😂😂 👍👍 . Bhai great going 👍

[pranaypaunikar]

R u know saket gokhle after him i saw u.... And u give such a good content like

[bhausahebkhule]

Good Video SIR Thankas and Anil Khule gym master

[pushpendrasingh]

Bhai Sach Bata RHA hu bahut Sahi video banate ho aap 🙂❤️

[rahulkumarmaddheshiya]

Bro, your videos are informative. Can I do same exercises as you shown in your videos twice a week as PPLPPL?

[androixine]

Jodd video saade pandra inch ke dole wale bhaiya 😁

[samarth]

I do same workout..one difference skull crusher instead of kickbacks

[rajgosalia]

Mazza aa gaya 💪.. Bhai strength increase karne k tips bataao please

[ajaych]

I have been training since 10montths bro Can i do double drop set bro?
Btw love your videos
How much time you take to complete 1 session?

[abhishekj]

Hey. Pull day tha aaj ..kaafi intense! Drop sets se jo burn hua hai. Video me you said week me once drop set karna hai? So first PPL pe dropsets aur second PPL pe skip?

[sandipshaw]

Please share custom workout routine for entire week keeping body recovery in mind.
Please

[phukatchodu]

Pushup ko suriya namaskar se replace kerdu (pushup max 2 rep hota h)

[amanbaig]

It is necessary to train five excercise on each body part

[nirupam]

par maine parha tha reverse push down medial head ko target karta na ki long head ko...

[S.K.farmar___]

Mujhe bhi garmiyo me tagda hona padega 😂😂😂 aise nahi calega🥱🥺😂

[MR.RESPONSIBLE]

I wish i had a gym buddy like you.. But m alone forever in gym😢😢

[phukatchodu]

Mujhe aapka reps ka number batao na samaj nahi aaya 1 light weight 20 reps 2 heavy weight 8 / 10 reps 3 modrate weight 12 reps 4 light weight 15 reps aaise kerna h kya?