135 KG / 298 LBS Deadlift Personal Best by Emma #shorts

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[Timothyshannon-fzjx]

Well done Emma, well under control and good form, try not to drop it, lower it back to the ground in the same way you lifted it, you will get more from your workout by doing that, it will also be better for the floor!!, interesting to observe you are NOT using the sumo stance, but the rather more conventional foot persition so well done for that, upto the point ware you drop it your form is excellent, but please do try lowering it to the ground and not dump it like a sack of coal!! I dont think 300ibs is perticulerly taxing on you, only a little lady to, you have grate potential for your class, you should consider competition, but learn NOT to drop the waights first, but lower them back to the ground instead, judges like that!!.

[Timothyshannon-fzjx]

We should have a tv series called 'Strictly come weight lifting' rather like strictly come dancing ware competitors would be marked just as much for there form and 'weight eticat' as to how many times body weight they can lift, it might be very interesting,