Phil Heath How To Get Big Forearms!

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Phil Heath (7x Mr Olympia) gives tips on how to get big forearms at Strength Asylum.

  1. Strength Asylum
  2. Phil Heath
  3. Mr Olympia
  4. Forearms
  5. Arms
  6. Bodybuilding
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Комментарии
Автор

Lol 😂 although by that rationale I should be like popeye on my right forearm.

nickbritten
Автор

Wow! I hope they haven't paid for those golden words of wisdom!
His Forearms are GENETIC end of.
He trains his Arms every blue moon.
If you want REAL advice, ask someone who's had to work thier Ass off, not someone with a Genetic, "GIFT"! 😉

tonymcnamara
Автор

Never understood why most people don’t train forearms…the muscle that is shown the most

matthewtonna