What’s a Jacobs Ladder? INTENSE Workout

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[AngelinaThumbelina]

Yep. My favorite machine ever. Last week I hit my personal record on that thing, I was on it for 68 minutes and watched its "estimated calories burned" display turn over from 999 calories back to ZERO instead of 1000 because it only has room for three digits on their calorie counter 🤣

[Bosspoodle]

I was completely humbled today for my first time on JL 😂😂😂. Looks easy, but definitely not what it I thought. Could barely do 2 minutes on this thing. The higher I climbed the faster it went. I finally said u know what…let me just coast on down to the floor because this thing makes you feel everything. Definitely not for the weak. Will now be my favorite machine once I get it down

[ms.hancock]

I have one at my gym. I used it for the first time two days ago. I could only do 3 increments of 3 mins I ended up doing 15 mins, but you feel this everywhere: your abs, obliques, back, arms, shoulders, butt, and quads. I was sweating like a pig in a slaughter house. Between this machine, the rowing machine and the Cybex ArcTtainer you’re burning fat while getting in both cardio and toning. Jacob’s Ladder is the bomb! It’s not for the weak.

[yoswayd]

Play ten hour version of Snake Eater while climbing

[albertovazquez]

I have done it, good workout for sure!

[TurkeyDart]

Im going to try this for the first time tomorrow

[allyw]

Ive been painting walls at home so I know this work out well😅

[vandrosia]

Much harder than it looks and I know from experience. I also own a Versaclimber TS and the Jacobs Ladder is harder than the Versaclimber, IMO. I think the bear crawl position on the JL makes it harder.

[josharnold]

I used a Jacob’s ladder just like that one, for stretching! The resistance belt doesn’t offer much resistance though.

[jeffries]

Yeah fk it I'll give it a go..looks like old school stuff so it must be great 👍

[bburd-jtos]

Is this ok for lower back pain? Was told I can’t do combat sports or basketball for two months but could stay busy on ellipticals for cardio.

[mariannel]

Yes, I've tried it... it looks easy, but not really... it's fun though😁

[staticpiece]

Looks fun. I'd blast some metal and climb the s*** outta that thing

[katiefontaine-wood]

I've done 2 hours on it 🙃 definitely still feel it in my legs but once I got off I felt like I was floating

[jeancarterlucadet]

I am about to get one for fitness studio

[enzowolfe]

I have a cybex arctrainer at home an hour at level 10 on strength or manual will get you over 1000 calories! But Jacobs ladder is harder than that and the stairmaster

[Maneyax]

What if you got your arm caught in it? does it keep cycling around, eventually crushing your arm or would it stop?

[gladiolator]

I've done it already 5mins at a time totalling 15 I was about to die😂😂 I used to do the stair master, but got tired.. and bored🙄🙄

[RJ-bwuq]

Everyone that’s in the comments claiming to have done an hour + on this thing is lying big time.

[jinfin]

Would be better if it was vertical standing with a wall. This position will have effects on your lower back.