The BENEFIT of eating SLOWER #shorts

[DrTomCruisin]

Don't buy it. People who eat slowly are also probably people who eat less, among other cofounders. This is correlation, not causation.

[ayrinsangels]

Eating slowly is obviously a better option, but eating 'whatever' is not good. I follow the glucose goddess and she gives wonderful tips about eating and the right order to take the food.

[lt]

I agree.
I knew over 30 people in my life, between relatives, co workers and friends, including my husband, that eat really fast and they're all overweight, mostly with bellies and some with huge bellies.

[sethdinges]

I eat fast because I don't want my food to get cold and I'm Autistic 😂

[zachl]

Blue collar workers eat fast because they have to. If I had to guess.. their amount of work, lack of sleep, and stress levels are a lot bigger factors to their health than how quickly they eat. Also, if you need caloric intake in a quick amount of time, unhealthier foods are usually the way to go.

[theslitherysylvie]

There is a nerve that is attatched to your stomach. When your stomach expands as you eat, it sends a signal to the brain to turn off those hunger chemicals. If you eat really fast, the brain has a harder time receiving the message from the nerve, so you keep eating because you never feel full. Eating slower helps your body feel full faster. This is not new info. I learned this in 5th grade health class in the 1980s.

[mnchope]

Seeing this after I just scarfed my food down and burning my mouth 😅😂

[sinisterflex]

If you slowly eat 10000 calories. It is still 10000 calories. No to this theory

[danielmaxwell]

I eat fast because I don't have a choice and I have to work

[chrismacfly]

I eat fast, I have tried so hard not to, ugh

[ysv_lifestyle]

Finnally someone talk about it, know I can eat slowly without any hesitation 😅

[AnnieIsaLau]

So if I eat a bag of chips very slowly I'm good? 😅

[commander]

Sounds like someone doesn't understand correlation vs causation.

[padstowphantom]

I eat fast because if you ate slow in my family, your food got pinched.

[youvandalvm]

I eat fast because of the Marine Corps.

[AaronSmith-xo]

How much is this dude paying for interviews

[happyhealthyalternativemom]

The people who eat slow in my life are the fattest.. I eat fast, and I am skinniest. I'd like to see more research. Very interesting though. 🎉

[houseofcoffee]

Omg my mother in law is a slow eater and she has no chronic illness

[TradingByBhupesh]

I eat slowly nd my whole family angry about that 😢.
500 like was mine 🎉

[Holly-xmio]

Dont tell me this is not Pealy things sister