Make America Healthy Again: The Shocking Truth About America's Health Crisis and What We Can Do Now

In this episode, I dive deep into America’s health crisis, with rising chronic diseases, ultra-processed foods, and sedentary lifestyles tipping the scales. 

But there’s hope! I break down the root causes and offer practical, home-based solutions. 

Tune in for eye-opening stats on obesity, the impact of societal factors, and actionable steps—from whole foods and movement to mental wellness and functional medicine—to help you take control of your health.

I TALK ABOUT: 
06:30 - America’s health crisis: Obesity, chronic diseases, and socioeconomic barriers to wellness
11:30 - Startling statistics on obesity and chronic illness in the U.S.
15:00 - The real culprits: Processed foods, pharmaceutical over-reliance, and environmental toxins
19:00 - The dangers of a sedentary lifestyle and how it impacts physical and mental health
23:00 - Embracing whole foods, movement, and mental health support
28:00 - Making healthy living accessible and achievable for all
31:00 - The impact of socioeconomic disparities, food deserts, and limited access to exercise spaces
40:00 - Small steps to make a big difference, from healthier food choices to daily activity


SPONSORS: 


RESOURCES:


LET’S CONNECT: