How should you program the temperature on an Ooler or Eight Sleep?

Question: How should you program the temperature on an Ooler or Eight Sleep?

The way that I do it is, if I wake up feeling cold, I want to program it to increase the temperature at that time point so that I do not wake up cold. So, I would say, generally speaking, you want it as cold as it can be starting, that does not interfere with your sleep, and you want it as cold as can be in the middle of the night, that does not wake you up. So, I think that's going to be very different for each person, and I think whatever temperature prevents you from waking up cold, is the one you want.

DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.