I Gained 20 lbs Over Covid... Here's What I'm Going to Do About It!

This video is my post-Covid weight loss plan.

I put on quite a bit of weight the last couple of years and I've been noticing it not just on the scale but in my joints. PLUS, I actually went up a size in shirts for the first time ever. Ugh!

I wanted to share what my weight loss plan is because it's easy and anyone can do it regardless of their situation.

Enjoy the video, and please drop a like on the video or a sub to the channel. That would be awesome!

#covidweightlossplan #weightloss #weightlosstips

In case you are curious, after trying lots of different t-shirts the Fioboc ones are my fav. If you want to get some they provided me a coupon you can use to save a few bucks:

15% OFF Coupon Code: sahdlife

[cocinafrugalista]

IF is the only thing that works for me as well! I do 16/8 but have been on vacation and have completely fallen off the wagon. I will go back as soon as I am back in reality! Nice video Evan! Thanks for the encouragement!

[FIOBOC]

Love your positive attitude towards life, learn a lot from you😄

[peachee]

Great info! I plan to take up your challenge this week starting tonight.i will start with a 5lb goal and see how it goes. The black coffee may be the hardest part as I do love my cream😁

[entra]

I saw your video and i remember last year i did the same fasting and its work but i lose more with walking 15000 steps a day and calories around 1500 day i lost for 2 month 8 kg. But now i need to come back 😩 beacuse i gaint Wight much im 175cm and wight is 90. Its time to change

[CyberClu]

That's quite a challenge. I'm interested in doing that, yet, isn't it said that breakfast is the most important meal of the day? Right now for the last couple of months I just eat a bowl of Cheerios with some raisins, and 2% milk. I think that's about a maximum of 300 calories. I'll experiment on which meal is easiest to skip. Breakfast, lunch or dinner?