Stability with movement: Tabletop with arm slides

The goal: Practice specific body movements while stabilizing from the center of the body. Movement starts with the center gently but strongly engaging and holding so that the limbs can move strongly and intelligently.

Stay aware of what your body wants to do, what wants to wobble and where it is holding.

Stabilize from the center - pelvis and trunk are connected, the abdominals are engaged but moveable with soft and integrated breath (360 degree lower body expansion).

Always easy neck, mouth, face (not stabilizing with neck or jaw).

Progress this exercise to allow arm to lift off the ground.
Progress this exercise to slide feet/legs, and eventually lift off of the ground.

Disclaimer: This video is meant as a supplement to instruction from your health care or wellness provider, such as your therapist, trainer or coach.
This video is intended for general education and demonstration. It is not meant to be specific medical or therapy advice or to diagnose or treat any health condition.
Please ask your professional health care provider for these things.
I hope you have fun and learn something beneficial to help yourself be your best! Each body area is part of a whole system, so remember to treat the WHOLE YOU!