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Clean/Thruster/Cluster Warm Up
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Every :30 for 10 min:
Clean/Thruster/Cluster @ 75lbs
This is about building volume not about intensity. Try to get good, quality reps and link them together efficiently.
Clean/Thruster/Cluster @ 75lbs
This is about building volume not about intensity. Try to get good, quality reps and link them together efficiently.
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