DB Pullover Glute Bridge Variation

Step 1: Starting with the shoulders through the middle of the bench, the dumbbell overhead and the hips parallel to the shoulders and knees.
Step 2: Lower the dumbbell down above the head under control, while simultaneously lowering the hips down to the floor, opening up though the thoracic/lumbar spine.
Step 3: Pull the dumbbell over back to start position overhead while simultaneously driving the heels into the floor and hips up in the air, ensuring to squeeze the glutes at the top.
Step 4: Repeat the full process