How to Take a Break & Rest - What Real Rest Looks Like

This is the latest re-play!

This week Cecilia is talking about rest and how to take it! The funny thing is, as humans we do not know how to do rest very well. We are in a "hustle society" of working and moving hard at all times, we are constantly busy! So when it comes to rest, we don't do very good. But here's the thing, we need to rest, our brains need it, our mental health needs it! Watch to get some ideas on how you can take a break and start resting better.

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#takeabreak #brainbreak #rest #relax #recharge #mentalhealth #mentalwellness #wellnesstips #wellnessideas #selfcaretips #selfcareideas #selfcareguides #therapyadvice #therapy #counselling

[Linusrox]

So is searching for videos about how to deal with overwhelm not rest? :D I dont do a lot of scrolling but I do spend too much time looking for solutions maybe? But this is worthwhile thank you and good luck with your channel

[reinasatorre]

Thanks! Just what I needed and was looking for❤