1st Zwift Race For Winter Training

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#thesimonshi #triathlon #ironmantriathlon

Timeline:
0:00 Zwift Racing
0:55 Setup + Warm Up
3:19 The Race!
5:05 Post Race Analysis
6:03 Run Off The Bike
6:31 Trainer vs. Power Pedal Data

Simon Says Tri! 🏊🚴🏃

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Комментарии

Welldone on your result. Just found your channel, really enjoyable video. 🙌

RyanCondon

I’ve switched to using my favero assiomas indoors as well for two main reasons.

1) consistency between outdoor/indoor power data year round.

2) power pedals are like you said the most direct read of power transfer (real watts)

The power loss through the drivetrain can be pretty big. I had two difference trainers where power was either reading 15W higher and the other 15W lower. So I just removed those variables and simplified to having one main source. And also regardless of accuracy of using your main source at the end of the day it provides a standard to base training off of. Even if I used a power meter reading 20W less, the only important thing is I consistently use that power source and track progress that way

ralzalychhoeng

Would you consider racing in the upcoming Grand Tour over on TrainingPeaks Virtual from March 24-30?

Will be a really sweet event!

PedalToProgress

hello. Same problem. Three diferent sources of power (zwift tacx flux S / garmin vector 3 / ultegra all show diferent watts, sometimes 15-18 watts diference.

MarcoSports

Bike drivetrains typically have a 2-3% power loss, maybe that would explain the power difference since the pedals are measuring power directly from your legs but your trainer is measuring on the other end of the drivetrain at the cassette. Similar to cars where HP is measured from the crank or from the wheels

andrewdechamp