KINDER - Day 3 - Compassionate breathing

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On this 3rd day of the KINDER challenge, we’re going to use our breath to practice self-compassion. This practice combines meditation of the breath with lovingkindness phrases. It’s SO yummy! Find an extra comfy space today, maybe you want to lay down for this session and off we go!

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🙋🏽 I'm Ana, a former #academic and founder of #yoganasanasenglish
🧘🏾My online #mindfulness, #yoga and #nonviolentcommunication courses
🌟Help you feel #relaxed #grounded #calm and #happy

#KINDERChallenge #SelfLove #MindfulMoments #EmbraceYourself #YoganasanasEnglish #Selfcompassion #FreeChallenge #KINDER2024 #CompassionMatters #Mindfulness #Wellbeing #Selfdevelopment

0:00 - Intro to KINDER day 3
0:39 - Compassionate breathing
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