7 Simple Health Tests AT HOME

Do these 7 simple health tests at home to evaluate your health!

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This video will walk you through 7 simple health tests that you can do at home. We’ll talk about health signs you shouldn't ignore and what to do about them. If you notice issues in any of these 7 areas, we will give you ideas on what you can do to improve your overall health. By performing this quick health assessment at home and following our self-health tips, you can feel better every day and live a longer life!

7 Health Signals to Pay Attention to & How to Test Them
(1:17) Check your resting heart rate in the morning
(2:53) How often are you pooping? How to measure the quality of your poop
(4:52) Check the health of your hair, skin, and nails
(6:23) Examine the clarity of your eyes
(7:20) Do you have stiffness in your joints?
(8:32) Are you experiencing shortness of breath?
(9:35) Examine your sleep patterns

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

[russelpeters]

Dr balduzzi back at it again! ridiculously well thought out and presented. That bedside manner is off the charts :D

[malcolmmetty]

helpful preliminary simple home health checklist, seven steps mentioned here are straightforward, easy to follow and covers a wide variety of checkpoints to ensure long term health..

[bowlampar]

Nicely explained and easy to understand, will do the self test later.

[ctriamimgons]

Dr. A is the absolutely best! Joined the FFP program and haven't looked back. Excellent info. Excellent value.

[richmatlock]

Thanks for the advice. Looking forward to living in better health.

[churchoftheholyspirit]

Thank you for sharing the info. I am glad to stumble onto this video. I will absolutely use these ideas to evaluate myself.

[jeromeisblack]

I really like your style of presentation, quick and too the point without overloading of information which might put some people off getting healthy. It's a lot simpler than you think when people aren't hitting you with phrases and buzzwords.

[vyacheslavmoskalev]

Very cool
I will be recommending all my friends!!!

[christemmer]

I read an article today that there are numerous indicators of mortality that are better than the standard battery of tests. As walking speed goes up, for example, you can predict longer lifespans. Lots of power in easy home assessments.

[biancarosas]

This really was very informative and I’ll definitely do a check myself! I’m a pretty healthy person but extra info is nice.

[amajors]

Great information here. So easy to follow and do these. Hopefully it will help a lot of people know how to monitor their health better

[Francis-sbtx]

Alot of great info, 3 of theses points apply to me. I need to work on fixing my sleep. Thanks for the video :)

[karmel]

That is interesting, I would like to check my health according to these points

[MegaStevie]

Great site very positive information one of the best

[falilv]

Great tips to gauge your health yourself in between doctor check-ups. When I was younger I thought I was invincible and never payed attention to stuff like this, but as I get older I'm realizing how important it is. I was aware and already monitoring some of these things but I didn't know about others, like the relation between hair/nail/skin quality and nutrition, will definitely keep an eye on that. Thanks as always for the amazing information!

[johnmars]

Definitely pay attention to your sleep patterns, it's amazing how many people today are not getting the rest they really need.

[ryanm]

Well explained video and easy to follow steps

[anawilson]

Very ineresting and useful video! I really like it!

[kassemsafad]

It's really good to know about these home tests! Didn't know about the importance of the resting heart rate in the morning, very interesting. Always listen to your body, thanks doctor

[darrongreen]

It was really very informative video tips. Learned a lot from it. Thanks a lot for sharing such an important topic with us.