Lonzo Ball balance and passing workout is super tough 🔥🤯

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On one leg?!! Sheesh. Everyone talking about the off hand but that shit easy. That balancing on a bosu ball on one leg is the hardest part. While doing reactionary passing? Crazy shit

prabsharankaknia
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Love big bro sons boy!! them boys Is NBA fantastic🏀

waltertucker
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This is godly training to prevent injury, your ankle will be so strong

TheMusicalKnokcers
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As a NASM PT, I love seeing single-leg balance exercises in practice!

✅ Challenging the vestibular, sensorimotor, and proprioceptive systems while incorporating dual-tasking with cognitive and reflexive components.

Where are my other PTs here! 👇😉

SynergeticWarriors
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"Through the car window outside !"

Gggg-cqih
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The Michael Jordan !!😁I mean the Bulls 🏀🏀😆🏀🏀

waltertucker
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1% of their training to have some fun, don't buy it

gigabuyceps
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so insprirstiknal i wanna be like you - lufa

riap
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There is literally no point of this exercise lol... what makes this more "functional" than any other passing drill?

anthonyhutchins
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