How Trent Alexander Arnold accomplished Deliberate Practice to improve his game

In this video, Dr. Laby discusses the different ways to practice with an emphasis on Deliberate Practice and how practicing with the correct feedback and coaching will maximize your time and will provide the greatest benefit to your game. Dr. Laby also demonstrates this approach with a short clip of his work with Trent Alexander Arnold of the Liverpool FC in the English Premier League.

Below are time stamps for each of the sections:
00:00 Introduction
00:44 Atomic Habits by James Clear
01:33 Deliberate Practice
02:37 A Basketball Example
03:43 Feedback - Measurement
04:06 Feedback - Coaching
04:25 Trent Alexander Arnold Demonstration
05:32 Conclusion

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This channel contains information about how athletes can test, correct, and train their vision for maximal game performance. Based on a course originally intended for eye Doctors, it has been adapted for the public as a service to all athletes worldwide!

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I am a Certified MD Ophthalmologist with 30+ years of experience with professional athletes in many sports as well as teams for the Beijing & Tokyo Olympics. The teams have won multiple MLB World Series & League Championships. I have been featured in the The New York Times, The Boston Globe, Sports Illustrated as well as multiple TV programs including the NBC TODAY show, Fox News, Red Bull TV, etc.

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