Michael Jai White (56 Years Old) Shares His Secrets To Look 31 | Diet + Work Out Revealed

Discover the remarkable secrets of age-defying fitness with Hollywood icon Michael Jai White! At 56 years young, he spills the beans on his incredible journey to maintaining a youthful appearance that defies time. In this exclusive interview, Michael divulges his diet and workout regimen that keeps him looking and feeling like he's 31. Get ready to unlock the key to eternal youth as Michael Jai White shares his unparalleled wisdom and tips. Don't miss out on this extraordinary insight into the world of health and fitness. Watch now and start your own transformation journey!

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#Howtolookyoung, #motivation #healthandlongevity

[reggiewinns]

He's not a martial artist at heart...

He's a Martial Artist Period...!!! 👊🏻✨️👊🏾

[tyjones]

Perfect example of success without selling your soul and putting on a dress.. My #1 pick..MJW💯

[jksalem]

I'M 73 AND STILL I AM TRAINING. YOU ARE INSPIRE US TO CONTINUE AT ANY AGE. THANK YOU JOE

[kevinlemelle]

Just turned 57 on November 28th. On December 24, 2021, I almost died by falling hard and couldn't walk but crawling. Went to the hospital to recover and went to rehabilitation near Fort Sam Houston Texas to get my strength 💪. Left rehabilitation in February and went home. Had a physical therapist came to my house for exercises. After this. I performed 100 bed situps and 100 wheelchair ♿ push-ups for six months. Now, I have a routine daily with dumbbells and stretch bands Mondays Wednesdays, and Fridays. I'm getting stronger daily and eating right.

[robertdavis]

I turned 57 today and I’ve been training for about 42 years now. I see nothing about his physique that leads me to believe that he’s on the juice. People talk about hard work. Hard work isn’t enough; consistently working hard is the key. This includes what you do in and out of the gym.

[Workout-StartLeanFitness]

I'm 52 and around wu-shu and fitness since I was 12, but people like Michael always keep me inspirational and going.

[geno]

I’m 55! I needed this video! I started lifting everyday since January! But I want to look as good as you! Thank you

[sjtheartisan]

Man on the real, martial arts saved my life. I was always fascinated with Martial arts when I was young and learned a bit of boxing from my brother, but when I actually started taking classes 4 years ago, changed my life

[consciousra]

This man studies the Arts, this is why he maintains balance Mind Body and Spirit!

[ernestolivier]

Age is just a number is what you do with it counts .
And what you put in is what you get out .
Keep it up and keep on going.

[peterturayjr]

MJW is one of the actors I want to aspire still looking like when I reach his age.

Just touched my 30s btw.

[sohailgani]

It’s not what your age looks like. It’s your health your stamina your positive attitude towards life. No hatred no revenge no false competition for materliastic things no over sexual lust and hunger for sex. Blind trust and faith in lord. That’s you will be good❤

[PhannyMakokha]

Better late than never, happy 56th turnings Mic, you'll always be my favourite actor

[BLACKHEART]

Spawn is my childhood favorite movie thanks man you should be in the sequel

[abhfunk]

Superb routine of Michael ! He is an amazing person !

[HousesByVic]

its simple start taking your health serious when your young and never stop. Most people you can take one look at them, and you can tell what they been doing for the last 20 years. Consistency. thats his secret. your welcome.

[Cailean_MacCoinnich]

Until 55 I was as fit as a fiddle. 40 years of martial Arts, with lots of running, callisthenics and flexibility training. Then 2 years ago I had a serious motorcycle accident and ripped all the ligaments in my right knee and ankle. I got fat and soft sitting on my arse for 2 years whilst I healed. I'm slowly on the mend, but it's a hard struggle to even do a single body weight squat. I often feel like it's all over. Hence watching this video to try and get inspiration to keep at it.
I'll never get back to where I was but I have to try or die.

[xenith_terrek]

Big fan of his. Wishing to see him in a Spawn sequel for sure.

I broke barriers being the first white guy where I live to drive a Porsche--lets not forget. It's super important.

[GreatWhite]

I am 53, dont "juice", do the toughest job in the world, work 8 hours, and normally keep up with or beat, guys in their 20s.
July/August this year I was doing 6 weeks in the gym and was breaking my own PBs.
I pretty much eat the same thing every night and every morning.
During the day what I eat can vary as sometimes people cook for me.
I have drunk 20l or 5gal of water in a day before.
Normally only around 8l a day tho when its warm/hot.

[arronnorton]

Love this guy. What a physic keep it up